Here are last week's lifts. I'm doing Wendler's 5/3/1 routine, this was week one.

Sunday 9/14

OHP

60x5, 70x5, 85x3 95x5, 110x5, 125x3 95x6, 95x3, 95x4

Seated DB Press

30x12, 30x9, 25x11, 20x12

DB Side Raise

10x12, 15x12, 15x12, 15x12

EZ Bar Curl

40x12, 40x12, 30x12, 30x12

Preacher Curl

40x12, 30x12

Upright Row

45x10 45x10

Monday 9/15

Squat

155x5, 140x5, 170x3 185x5, 215x5, 240x6 185x8, 185x5, 185x5

Medicine ball crunch twist

(6lb ball) 7, 10, 10

Front Squat

95x6, 135x6

Wednesday 9/17

Bench

75x5, 95x5, 110x3 130x5, 150x5, 160x2 120x12, 120x9, 120x4, (120x1 aka racking after failure)

Dips

2, 3, 2, 2

Incline Bench

65x12, 65x12, 65x12, 65x10

DB Flye

30x12, 30x12, 30x12, 30x9

Incline DB Flye

20x12, 20x12, 20x12, 20x11

Pushdown

55x20, 55x20, 60x20, 60x20

Friday 9/19

Deadlift

160x5, 200x5, 245x3 265x5, 305x5, 245x5 265x6, 265x7, 265x5

Weighted Hyperextension

10x10, 10x10, 10x10, 10x9

DB Row

35x12, 40x12, 40x12, 40x12

Pulldown

90x10, 110x10, 130x10, 130x10

ISO Row

35x10, 35x10