Here are this week's lifts. Last week I wasn't able to do what I felt were the full max effort reps on bench, so I redid week 1 on that. The rest I did week 2. I will be spending 4 weeks this cycle, trying to get all the main lifts back up to snuff.

Sunday 9/21

OHP

60x5, 70x5, 85x3 100x3, 115x3, 130x4 100x8, 100x6, 100x5

Seated DB Press

30x12, 30x12, 35x12, 35x12

DB Side Raise

15x12x4

Cable Reverse Flye

20x12x4

EZ Bar Curl

40x12x4

Preacher Curl

30x12, 30x10x3

Upright Row

50x10x4

Palms Down Wrist Bench Curl

10x10, 10x12, 10x12

Palms Up Wrist Bench Curl

15x12, 15x12, 15x9

Monday 9/22

Squat

115x5, 140x5, 170x3 200x3, 225x3, 255x4 200x6, 200x6, 200x6

Medicine Ball Twist Crunch

(6 lb ball) 10, 10, 10, 8

Front Squat

135x5x5

Wednesday 9/24

Bench

75x5, 95x5, 110x4 130x5, 150x5, 160x6 135x9, 135x6, 135x5

Dips

4, 3, 3, 2

Incline Bench

75x12, 75x12, 65x12, 65x12

DB Flye

30x11, 25x12, 25x12, 25x12

Incline DB Flye

20x12x4

Pushdown

60x20x4

Friday 9/26

Deadlift

160x5, 200x5, 245x3 285x3, 325x3, 365x4 285x7, 285x6, 285x6

Weighted hyperextensions

10x10x4

DB Rows

40x12x4

Good morning

65x10x4

Pulldown

120x10x4

ISO Row

35x10x2