Here are this week's lifts. Yes this blog is probably going to be my workout log for awhile.

PRed on Squats this week (yay) at 305, and plan on trying 315 or more the next week. Also went for 145 on OHP and didn't make it. Finally, went for 4 plates on deadlift just to make sure I still could, will go for heavy singles next week to see where I'm at.

Sunday 9/28

OHP

60x5, 70x5, 85x3 110x5, 125x3, 135x3 110x7, 110x5, 110x6

Seated DB Press

35x12, 35x12, 30x12, 30x12

DB Side Raise

20x12x4

Cable Reverse Flye

25x12x4

EZ Bar Curl

45x12, 45x12, 40x12, 40x12

Preacher Curl

35x10, 35x10, 35x10, 35x7

Upright Row

55x10x4

Palms Down Wrist Bench Curl

15x12, 10x15, 10x12, 10x1

Palms Up Wrist Bench Curl

10x12, 15x12, 15x15, 15x12

Monday 9/29

Squat

115x5, 140x5, 170x5 215x5, 240x3, 270x3 295x1, 305x1 215x6, 215x5, 215x4

Medicine Ball Twist Crunch

(6 lb ball) 10x4

Front Squat

145x5x4

Wednesday 10/1

Bench

75x5, 95x5, 110x5 135x3, 150x3, 165x4 135x9, 135x7, 135x6

Dips

6, 5, 7, 4

Incline Bench

75x12, 75x12, 75x12, 65x12

DB Flye

30x12, 30x12, 30x10, 25x12

Incline DB Flye

25x12, 20x12, 20x12, 20x12, 20x12

Pushdown

65x20x4

Friday 10/3

Deadlift

160x5, 205x5 245x5 305x5 245x3, 385x3, 405x1 315x6, 315x5, 315x4

Weighted Hyperextension

25x12, 25x10, 10x12, 10x10

DB Row

45x12, 45x12, 45x12, 45x10

Good Morning

75x10x4

Pulldown

140x10x4

ISO Row

35x10x4